You have questions, I have answers! Here are some frequent questions I receive about getting started with services.

How do I get started?

Getting started is easy as a click of the button. On the home page, you can click on the button that says “Request an Appointment”. If you are new, choose “Consultiation 60 minutes” and this will show you all my upcoming availability. 

No more back and forth on phones and emails if a certain slot is available or not. You can choose the best time that fits your schedule. 

Once you select a time, I will send you a confirmation that your appointment is booked. You will also receive a link to an online portal where you will fill out all of forms online. This way, our time is 100% yours and paperwork can be done at your leisure. 

In the future, this is also the place where you will find your statements for insurance, you can send questions securely and schedule or cancel appointments when needed. 

Do you accept insurance?

I provide an insurance statement that you can provide to your insurance for out-of-network reimbursement. To better preserve your confidentiality and because everyone doesn’t always need a mental health diagnosis, I do not contract with insurance providers. 

This allows me to put your needs first, not the insurance. 

What's the cost of each session?

Following are costs for session based on your need:

  • $185: 50 Minute Individual Session
  • $225: 60 Minute Couple Session
  • $300: 75 Minute Couple Session (Recommended for Couples)
  • $75: 60 Minute Group Session
  • $100: 25 Minute Session (usually used for brief check-in, brief phone session, crisis between sessions)

1st time couple’s appointments are 75 minute sessions. If there is financial hardship and you are on a tight budget, then we can do a regular 50 minute session. 


Payment can be made with cash, credit card, health savings accounts or flexible spending accounts. Receipts will be provided to you for insurance reimbursement if you choose.

How long is each session?

Each session lasts 50 minutes. This is your time to heal and grow. 

Do you provide online therapy?

Yes! I provide online therapy for residents of Virginia, District of Columbia and Texas. I also provide online Dialectical Behavior Therapy services which you can learn more about here: dbtclasses.com 

I have more questions, can I contact you?

Absolutely, if you have more questions I have been unable to answer here, please feel free to send me a message. You are also welcome to request a consultation to see if I’d be a good fit for you. 

request a consultation

I offer a free 15 minute consultation.

You’ll share with me your goal and I’ll let you know if I can help support you and help you make your first appointment.