Articles & Insights

House hunting can strain any marriage. Musarat shares how she and her husband survived the brutal task of finding a house without destroying their relationship — and the simple list that saved them.

Anxiety can run in the family. Learn the signs that one of your parents may have had anxiety — from social withdrawal and constant worry to OCD-type control — and how it shapes you today.

Therapy for anxiety isn't about telling you to stop worrying. It helps you understand the patterns behind anxiety, calm your nervous system, and build practical tools to feel calmer, safer, and more in control.

Why do marriages end even when both people are good, reasonable, and well-intentioned? Musarat explores attachment — anchors, waves, and islands — and the childhood roots of relationship distress.

When a marriage feels broken, there is almost always hope. Learn why the first step to transforming your marriage begins with intention — and how one couple found their way back.

Practicing Radical Acceptance with in-laws from another culture. How DBT skills help you navigate language differences in family gatherings with compassion, humor, and self-acceptance.

When families from different backgrounds get involved, wedding planning gets complicated. Learn how to keep your relationship primary, name your desires, and allow for openness.

We keep doing things that are not working. It would be wiser to pause, reflect, see what's not working, and change your game plan — a simple lesson from a community center.

A couple on the brink of divorce learns to listen, share, and reconnect. How DBT interpersonal effectiveness and IMAGO dialogue skills helped Sarah and Jacob find hope again.

A young professional heals trauma and anxiety with DBT and EMDR. How Jackie moved from panic attacks and loneliness to calm, joy, and connection.