Have you been told to consider “DBT” and have no idea about it?
Are you interested in learning more about what the heck is Dialectical Behavior Therapy?
Are you struggling with overwhelming emotions and want to know how DBT can help you?
Sign up below for a FREE Mini DBT Crash Course, a series of 5 videos where:
- You will learn What DBT is?
- How DBT can help you?
- What are the 5 modules within Dialectical Behavior Therapy?
- Learn one skill from each module and implement right away.