New DBT Group for High Stressed High Schoolers

by | May 12, 2018 | DBT

New DBT Group for High Stressed High Schoolers in Austin, TX

Musarat Yusufali LCSW

Do you have a high schooler that’s a high achiever and a high stressed teen? If so, consider my new group for them. I’ll be starting a new group for Juniors and Seniors in High School that are motivated in school, consider themselves to be high achievers and at the same time they struggle with high stress and anxiety.

In a group setting, they will learn DBT (Dialectical Behavior Therapy) coping skills that will help them to:

  1. Reduce their stress and anxiety
  2. Access their inner calm amidst chaos
  3. Learn better ways to cope with their distress and get back to calm

If you have questions, let me know via info@mindbodysoultherapy.com.