by Musarat Yusufali LCSW | Aug 13, 2019 | Anxiety, DBT, EMDR
* Please note all details of any client have been removed to maintain confidentiality. The story below is not of one unique person but a synthesis of experience of many individuals I work with. Jackie was a young professional when she began working with me. She was...
by Musarat Yusufali LCSW | Nov 5, 2018 | Anxiety
Is your head constantly churning with stuff that isn’t serving you? Are you constantly worried about one thing or another? Are your emotions like a never ending roller coaster? One minute you are down and under, drowning in sorrow. The next minute you are on top of...
by Musarat Yusufali LCSW | Oct 17, 2018 | Anxiety
I’ve always been an introvert. I was labeled as shy growing up. Probably I had some form of anxiety. Thank goodness, till today no one has diagnosed me with anxiety. I’ll tell you why I say thank goodness in just a little bit. I had few friends in school. Middle...
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