by Musarat Yusufali LCSW | Jan 28, 2019 | DBT
I’ve talked about why I’m so happy I never got the diagnosis of anxiety. If you haven’t read that article, I urge you to check it out. Now let me tell you how I used DBT Skills for anxiety and how you can use it too. DBT Skills teaches you mindfulness skills as a core...
by Musarat Yusufali LCSW | Jan 7, 2019 | Relationships
My mom loves telling me, I’m just like her. Yep, she’s right in many ways. As a grown up and having become a therapist, I now know that my mother has anxiety. She is definitely the quieter and the shy one. Growing up, I didn’t notice it as much, however, now that I’m...
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