by Musarat Yusufali LCSW | Nov 26, 2018 | DBT
After I had my daughter, it seemed like all my good habits went out the door and all the bad habits remained. How did that happen when most people seem to get better at habits and “multitasking” after the baby comes. Well first, there’s no such thing as multitasking....
by Musarat Yusufali LCSW | Nov 5, 2018 | Anxiety
Is your head constantly churning with stuff that isn’t serving you? Are you constantly worried about one thing or another? Are your emotions like a never ending roller coaster? One minute you are down and under, drowning in sorrow. The next minute you are on top of...
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