What No One Tells You About Anxiety

What No One Tells You About Anxiety

by | Oct 17, 2018 | Anxiety

I’ve always been an introvert. I was labeled as shy growing up. Probably I had some form of anxiety. Thank goodness, till today no one has diagnosed me with anxiety. I’ll tell you why I say thank goodness in just a little bit. I had few friends in school. Middle...
Controlling Your Emotions is Ineffective

Controlling Your Emotions is Ineffective

by | Oct 4, 2018 | DBT, Trauma

I was recently listening to a speaker talk about the topic of mental health and the importance of emotions. With all the news of suicide attempts and mental health in the media, every one now is becoming engaged in this conversation.  One of the comments the speaker...