How to Fix Your Broken Marriage

How to Fix Your Broken Marriage

Mariam came to me in desperation. She was utterly broken, alone and miserable. She had been married to her husband for seven years and it felt like their marriage was over. They were constantly fighting over the smallest things, they had lost their intimacy and...
Why Your Marriage is Failing

Why Your Marriage is Failing

I want to tell you about something called attachment.  This is vital to your relationship. Let me tell you a little bit about what attachment is and when it happens;  when it begins.  Where it Begins Attachment is something that happens between a child...
Controlling Your Emotions is Ineffective

Controlling Your Emotions is Ineffective

I was recently listening to a speaker talk about the topic of mental health and the importance of emotions. With all the news of suicide attempts and mental health in the media, every one now is becoming engaged in this conversation.  One of the comments the speaker...
Why do I have Anxiety? I’m an Extrovert!

Why do I have Anxiety? I’m an Extrovert!

I was talking to a friend some time ago and she told me about a time she had anxiety. She was at a mosque and was about to do a brief presentation. All of a sudden she noticed feeling week, her heart started racing and she felt so chocked up, she had to leave the hall...
This Mindset Shift Could Help You Feel More Wholeness

This Mindset Shift Could Help You Feel More Wholeness

Do you come from a mindset of why me? Why am I the only one that is on time (or late) … Why am I the only one that feels so upset (or can’t feel any emotion) … Why am I the only one always saying sorry first (or can’t says sorry) … The list can go on and...
3 Ways to Increase Wholeness and Feeling Complete

3 Ways to Increase Wholeness and Feeling Complete

Sometimes we wake up and we are feeling just not quite ourselves. Maybe we’ve had an unsettling conversation the night before. Or perhaps we are going through a life change such as a relationship break up and everything including your body feels surreal. Here...