Why do I have Anxiety? I’m an Extrovert!

Why do I have Anxiety? I’m an Extrovert!

I was talking to a friend some time ago and she told me about a time she had anxiety. She was at a mosque and was about to do a brief presentation. All of a sudden she noticed feeling week, her heart started racing and she felt so chocked up, she had to leave the hall...
What No One Tells You About Trauma

What No One Tells You About Trauma

When most of us hear about trauma, we imagine war, brutal accidents, sexual abuse, parents disciple that involves bruises and beating. That’s the typical images of trauma that media has ingrained in our minds. Most of us, however, haven’t experience many...