This Mindset Shift Could Help You Feel More Wholeness

This Mindset Shift Could Help You Feel More Wholeness

Do you come from a mindset of why me? Why am I the only one that is on time (or late) … Why am I the only one that feels so upset (or can’t feel any emotion) … Why am I the only one always saying sorry first (or can’t says sorry) … The list can go on and...
3 Ways to Increase Wholeness and Feeling Complete

3 Ways to Increase Wholeness and Feeling Complete

Sometimes we wake up and we are feeling just not quite ourselves. Maybe we’ve had an unsettling conversation the night before. Or perhaps we are going through a life change such as a relationship break up and everything including your body feels surreal. Here...
What No One Tells You About Trauma

What No One Tells You About Trauma

When most of us hear about trauma, we imagine war, brutal accidents, sexual abuse, parents disciple that involves bruises and beating. That’s the typical images of trauma that media has ingrained in our minds. Most of us, however, haven’t experience many...